Colon Cleanse Solution
list as many as you can: ways to lose weight.?
I am planning to lose 20 lbs as fast as I can. Without starving myself, lol. because I love eating.
My list to do in able to lose weight are:
1. diet. lessen fat and sugat intake.
2. exercise. im planning to do atleast 30 mins cardio atleast twice a week.
3. Body wrap. Im gona go to a salon once a week for body wrap. and do a cling wrap maybe everyday to the area i wanna lose.
4. Colon cleanse. but I do not know yet how. either I should buy a colon cleanse or make my own, I heard about lemon solution. not sure.
anything else you know? like food to eat? like menu? I heard about 3 day diet, not sure what it is though. its like 1st day all veggies, 2nd day all fruits..kinda thing.
thanks.
pls dont be so mean answering about the fad diets im thinking.
I am in an average weight just wanted to loose more weight to look good for my husband. My husband wants a girl skinny, and I get insecure everytime he looks around at others.
Eat a salad before main course lunch and dinner and only consume 75% of what’s on you plate. Absolutely no eating after 6:30 pm. Drink lots of water. Eliminate all sweets for 3 weeks. And watch a dramatic change in your body composition. Good Luck.
Common Kitchen Ingredients You Can Use As a Colon Cleanse
Homemade solutions
Even though there are many detox products in the market there are many people who usually prefer things they can do for themselves at home. These are things that have to do with day to day items that are ever present in our kitchens. Begin with simple salt and some of the spices and herbs we have at home one come up with solutions that can help maintain the health of their colon and general health.
Some of the solutions described in the home made colon cleansing formulas may look simple but their effectiveness cannot be overemphasized.
Sea salt
This is one of the most common ingredients that can assist you in cleaning up your colon. The process is called salt water flush. You simply drink a glass of lukewarm water which has some sea salt dissolved in it. You can begin by dissolving 1 tbsp in 1 liter of water. It is only seas salt that works the miracle and not the iodized common salt. The salt is not absorbed in your body and is passed out through the intestine taking with it dissolved toxins and parasites. Note that the procedure works fast so don’t do it just when you are about to leave.
Herbs & Spices
Here you have a great choice to choose from such as Senna tea bags, nature made order garlic, Aloe pulp juice, and etc. stuff like aloe leaf, ginger, Senna, cayenne, and pepper will usually mobilize anything that is stuck in your intestinal tract. Senna teabags will do well when drank just before bedtime.
Fresh Juices and Juicing for Health
Develop the habit of drinking fresh vegetable and fruit juices as they also help in keeping your colon in shape. The blended and freshly squeezed juices need not have any sugar added to them for better results. And as you juice them ensure you also have the pulp. The best juices for your colon cleanse are basically apple and lemon juices as well as mixed vegetable juices. You can also try carrot, beets and fresh celery. One of the greatest discoveries is the wonder fruit called Acai berry which does well in detoxification. If you add some flaxseed and omega -3 fatty acids you will also be protecting your heart.
Work on your diet
Before you ray any of the other home based colon cleanse solutions diet is the number one thing you need to work on. Over 90 percent of the colon problems can be fixed by simply working on our diets. Most people eat foods that are not beneficial to them and lack in fiber whereas other eat more than their bodies can easily digest. The extra food remaining in their bodies rots and becomes a good breeding place for vermin and parasites.
Performing a colon cleanse at home need not be a burden to anyone. With a little planning and discipline you can have a clean digestive tract and live a disease free life. Ultimately the decision is in your hands.
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