Dietary Supplement High
I want to lose as much weight as healthy in four weeks, and live a healthy life style long term. Help?
I am in my senior year of college and getting ready to turn 21. After gaining a significant amount of weight (30-40 pounds in 3 years) I am ready to lose. My 21st birthday is September 26 and I have a lot of events planned around that time. I want to look back on pictures of that time and not be ashamed of the way I look. I am 5′8 1/2″ and weigh 218 pounds size 14/16. In high school I played sports year around and worked out on my own on top of practices, so there is still some muscle under all of my fat. I have been working out a few times a month, but not committing. I have purchased Alli, the dietary supplement, but I am not sure about using it. I am willing to put in as much work as necessary. I do not want to go about this an unhealthy way (i.e crash dieting), but I do want to lose to my maximum potential for my birthday. My short term goal is the end of September, 27 days, could I lose 20 pounds and not starve myself? I have an old dress that is a size 10, is that out of reach?
Okay…I only started two Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost one pant size and 10 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.
Here it is:
Helpful Tips for weight loss:
1)A good way to loose weight is to use a calorie counter watch
Keep to a 1,200 food intake
Add 1,200 plus 3,500 (equals one pound of fat) …and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn’t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.
I use this method when i gain some pounds. The first time I did this I went from 168 to 127
2) Most people do not get enough water in their system. Water is your body’s principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.
A Fish Oil Dietary Supplement and Why It Is So Essential For Good Health
Let’s face it, I am sure you are aware of some of the health benefits of taking a daily omega-3 fish oil dietary supplement, with the heart associations and the government recommending them. However, without the right supplement you could be doing more harm than good.
One of the world’s leading experts on omega-3 recently said that consuming more omega-3 fats is probably the single most important dietary change that most people could ever make to improve their health, with 9 out of 10 of us not receiving enough.
Taking a quality fish oil dietary supplement saves hundreds of thousands of lives as it can prevent heart attacks and strokes, lowering high blood pressure or hypertension, as many of us are not aware we could be at risk.
Most of the benefits are due to its DHA and EPA omega-3 fats, helping to reduce inflammation in the body, which is also why they are fantastic for sufferers of arthritis to reduce swollen joints.
Recent studies show us how DHA fats in particular are essential for maintaining brain health and correct functioning. The brain is composed of around 30% DHA so it is easy to see why this is so beneficial plus the fact our bodies can’t manufacture it but must obtain omega-3 from what we consume.
When choosing a supplement there are some basic guidelines to follow to ensure you receive the most health benefits.
Purity is key so species like Hoki and Tuna from unpolluted waters like New Zealand will provide the purest oil. Fish pick up many harmful toxins in their flesh like arsenic and mercury so it is also important to ensure they have been molecularly distilled to remove all the impurities.
Many fish oil dietary supplement products on the market contain traces of these contaminants and can adversely affect your long term health, so careful selection is necessary. Equally important is that they contain a high level of DHA. Again most have higher levels of EPA and these levels should be clearly and individually stated on the website or label.
The importance of taking a daily high quality fish oil dietary supplement cannot be understated, so just be sure to take one which gives you the maximum benefits with the minimum risks.
If you would like to learn more about the high quality omega-3 supplements I personally take, visit my website today.
About the Author
Discover the best fish oil dietary supplement today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.