Internal Colon Cleanse
HELP! I am severely constipated and have a hemorrhoid! Any Suggestions on what to do besides the obvious?
I am taking a suppository for the hemorrhoid which is internal btw, and a probiotic plus a “power colon cleanse” pill I am trying out that I got in the mail as a free sample. I am eating fiber, drinking water, and doing almost everything I can think of but this has been going on for A LONG TIME….it’s been like a week. But I’ve always had constipation problems! What is wrong with me???
Ok, first off are you sure you’re getting enough fiber? The standard for a human adult is 25 to 30 grams per day, plus the eight glasses of water at eight ounces each.
Second, have you tried exercise? A brisk 30 minute walk in the morning in addition to 5 minute walks every two hours can help get the whole thing moving.
Third, since I’m assuming that you’ve been eating enough fiber and all, I drank about two tablespoons of pharmacy grade mineral oil when I was badly constipated after giving birth and it worked like a charm.
Fourth, that power colon cleanse pill you got free in the mail may be causing the problem if it’s trying to clean too much “spackle” off of your colon all at once. In addition, the probiotic doesn’t really help with constipation, nor does the suppository.
As to “what’s wrong with you”, you may be genetically inclined to developing constipation. If that’s so, then you’ll need to be really careful with both your diet and your exercise.
How To Perform Internal Colon Cleansing Naturally
When the waste elimination system clogs, your body will reabsorb some of the toxins through the blood stream. This can lead to disruption in your internal organs and development of diseases as your body tries to get rid of these toxins. As the colon cannot function properly, the toxins will begin to accumulate and then develop into a hardened fecal matter. By this time, your body cannot remove it on its own. Internal colon cleansing can get rid of this unwanted and hardened waste material before they can release more toxins to cause more illnesses.
Today’s diet cannot benefit your colon. Most of the foods you eat are processed or refined. Microwave prepared food and fast foods with hydrogenated fats are popular meals nowadays. These foods are responsible for the build up of toxins in the colon. Therefore, you need to change the way you eat.
The most natural way to cleanse your colon is taking plenty of fiber. Fiber provides the bulk required in moving the toxins to the bowel. You need at least 25 to 30 grams of fiber every day. Include high fiber foods such as wheat germ, rice bran cereals, and oat bran in your diet. Eat at least 3 to 4 servings each of fruits and vegetables.
Drinking sufficient water can restore your colon to a healthy state. Water helps to soften the stool for easy elimination. You should drink 1/2 of your weight in ounces of pure non-carbonated water. Therefore, if your body weighs 150 pounds, you should drink 75 ounces of water.
Constipation makes your body difficult to discharge waste. Usually, if you are passive, you tend to develop constipation. Exercise helps to promote regular bowel movement. Make sure your diet supplies enough calories for you to exercise. Insufficient calories can make you feel fatigue easily. Your body also cannot recover fast enough for next set of drills. This is because you not getting enough energy needed for your workout. For best results in cleansing your colon, exercise at least thirty minutes per day.
You also need to reduce the consumption of meat and dairy products. They can mess up your colon. When your body detoxifies especially from 8 am to 12 pm, avoid heavy foods. Heavy foods require more energy for digestion. This helps to cleanse your colon without interference.
If you drink enough water, exercise, and consume a sufficient amount of fiber, your colon will restore its function over time. Internal colon cleansing helps to maintain and improve your health. When your colon removes the waste efficiently, your body can work properly and keep diseases at bay. You will be surprised that some common illnesses just disappear.
About the Author
Andy Lim is the contributing writer for www.ColonDigest.com to help you maintain a healthy colon. Find out why internal colon cleansing is vital for your total health. If you enjoy reading this article, come over and read different topics oncolon cleansing at ColonDigest.com for optimal colon health today.