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For centuries, herbalists in Tibet and Mongolia have recommended small red fruit called Goji "as resort for people with a variety of problems. In fact, the people of Tibet and Mongolia hold a two-week festival each year in honor the goji berry. Many have called Goji Berry happy "because the common folklore" to eat goji in the morning lead to a smile all day. "

But respect for the goji berry is not confined to the foothills of Tibet and Mongolia. The goji berry has been used for centuries as a tonic in medicine Chinese. During the Tang Dynasty (772-842 AD), Liu Yuxi, a poet wrote a poem celebrating the power of "body and mind" caused by the Bay goji. Without a doubt, the people of this region of the world the love of the goji berry. But the introduction of goji berry to the western world is still fairly recent berry fruit remains relatively unknown to many of the world population. So what is a goji berry? Why so expensive?

What is a Goji berry?

The term refers technically to goji berry goji berry Tibetan, also called Lycium barbarum (your name in Latin). There is member of a family of flowering plants known as the nightshade family, a family of plants that includes in its ranks of potatoes, tobacco snuff, and tomatoes. About eighty varieties of Lycium berries there, including the Chinese Wolfberry (often made by Chinese healers as a remedy against sexual dysfunction males). However, the Chinese Wolfberry is only considered a genetic cousin Lycium barbarum and real goji berry.

target = "_blank" title = "Goji berry"> Goji berries grow on small green leafy vines that produce bright red fruit with a more like a raisin. The berries are very delicate, and during the harvest, which are agitated by the vine, rather than being elected. To avoid damage, dried slowly in the shade. The texture of a goji berry is very soft and the flavor is often described as a cross between a grape and cranberry. Several other names are used to describe the goji berry, such as berries happy, Gou Qi Zi and gouqi.

What makes goji berry so powerful?

Goji berries are considered a rich source of vitamins and nutrients between the goji berry supposed to contain 18 different amino acids and vitamins B1, B2, B6, C and E. In his view, is that goji berries contain more beta-carotene in carrots of the same size. And the goji berry is presented as one of the richest sources of vitamin C in the world, surpassed only by the male goat plum Australia and South American camu camu. Goji berries are also believed to contain zinc, iron, calcium, phosphorus, selenium and germanium in varying amounts. As a rich source of vitamins and minerals essential to nutrition, goji berries are full of antioxidants.

The unique properties endemic Tibetan goji berry fruits are one of the most fascinating of the world. As the consumption of goji berries growing in popularity in other parts of the world our knowledge of the plant itself is expected to grow. Until then, do yourself a favor and enjoy a delicious goji berries!

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